Connect, Rebalance Restore a space for older LGBT+ people aged over 50 to learn mindfulness to support mental and physical wellbeing in a friendly and supportive space. Free 8 week Mindfulness course.

Start date: 18 January 2022
Time: 2pm – 4.30pm
Venue: Leeds City Museum Millennium Square, Leeds LS2 8BH
This is a free in person 8 week Breathworks Mindfulness course. Mindfulness provides tools to help you live well, including those times when you have difficult experiences. The pandemic has added to or created many difficulties including increased isolation, adverse effects on mental and physical health and bereavement.
This 8 week course offers a space for older LGBT+ people to come together to learn how the tools of mindfulness can help you to live well even with difficulties. Over the 8 weeks of the course participants will follow the Breathworks program, led by 2 experienced Breathworks and BAMBA registered trainers from the LGBT+ community.
Participants will receive a handbook and access to guided meditations. Participation in the course involves practicing meditations at home in-between sessions. This 8 week course begins on 18th January 2022.
To book, complete this online booking form.
If you have any questions email [email protected]

About Leeds Mindfulness Cooperative
Leeds Mindfulness Cooperative have been teaching Breathworks Mindfulness courses in Leeds since 2007.  They became a Cooperative and a Community Interest Company in 2017. The team have a great deal of mindfulness experience along with an understanding of what it is like to live with a long term health condition. They have a person-centred non-medical approach that empowers people to regain control of their lives.