Feel Good Factor Leeds are running the following exercise classes for people aged 50+ and living with long-term conditions
LISHI TAI CHI
Wednesdays, 4.00-5.00PM at Church of God of Prophecy, 196 Chapeltown Road, LS7 4HZ
Cost: £2.50 per session
Are you over 50 with a long-term condition? If so come along to our weekly class!
- Low impact
- Effective exercise
- Mind -body co-ordination
- Boost your wellbeing
- Socialise
- Everyone Welcome!
CHAIR BASED EXERCISE
Mondays, 10.30-11.30AM at The Reginald Centre,, 236 Chapeltown Road, LS7 4BP
Cost: £1.50 per session
Are you over 50 with a long-term condition? If so come along to our weekly class!
- 40 minute session
- Gentle warm up
- Tone and strengthen
- Boost your wellbeing
- Make new friends
- Socialise
- Feel Good!
- Everyone Welcome!
For more information on these classes contact Hiesha: 0113 350 4200 | [email protected] | www.fgfleeds.org
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