Exercise for over 50+ ‘s with long term conditions

Feel Good Factor Leeds are running the following exercise classes for people aged 50+ and living with long-term conditions

LISHI TAI CHI

Wednesdays, 4.00-5.00PM at Church of God of Prophecy, 196 Chapeltown Road, LS7 4HZ

Cost: £2.50 per session

Are you over 50 with a long-term condition? If so come along to our weekly class!

• Low impact
• Effective exercise
• Mind -body co-ordination
• Boost your wellbeing
• Socialise
• Everyone Welcome!

CHAIR BASED EXERCISE

Mondays, 10.30-11.30AM at The Reginald Centre,, 236 Chapeltown Road, LS7 4BP

Cost: £1.50 per session

Are you over 50 with a long-term condition? If so come along to our weekly class!

• 40 minute session
• Gentle warm up
• Tone and strengthen
• Boost your wellbeing
• Make new friends
• Socialise
• Feel Good!
• Everyone Welcome!

For more information on these classes contact Hiesha: 0113 350 4200 | [email protected] | www.fgfleeds.org