Feel Good Factor Leeds are running the following exercise classes for people aged 50+ and living with long-term conditions

LISHI TAI CHI

Wednesdays, 4.00-5.00PM at Church of God of Prophecy, 196 Chapeltown Road, LS7 4HZ

Cost: £2.50 per session

Are you over 50 with a long-term condition? If so come along to our weekly class!

  • Low impact
  • Effective exercise
  • Mind -body co-ordination
  • Boost your wellbeing
  • Socialise
  • Everyone Welcome!

CHAIR BASED EXERCISE

Mondays, 10.30-11.30AM at The Reginald Centre,, 236 Chapeltown Road, LS7 4BP

Cost: £1.50 per session

Are you over 50 with a long-term condition? If so come along to our weekly class!

  • 40 minute session
  • Gentle warm up
  • Tone and strengthen
  • Boost your wellbeing
  • Make new friends
  • Socialise
  • Feel Good!
  • Everyone Welcome!

For more information on these classes contact Hiesha: 0113 350 4200 | [email protected] | www.fgfleeds.org