Your Back Yard are offering free Zoom exercise classes for older adults. The classes are great for busy, older adults who want to keep fit and healthy from the comfort of their home.
Our free, online exercise classes range from seated and standing Yoga, Pilates, and Zumba, to Tai Chi. The classes run every week, for 30 minutes and follow with a sociable ‘zoom cafe’.
Your Back Yard work with communities in Leeds to help them create places to be proud of. They aim to improve community facilities, support healthy lifestyles and increase life chances.