Healthy Hearts at Hamara

//Healthy Hearts at Hamara

Hamara Healthy Living Centre is now initiating the 5 Ways to Healthy Hearts programme, in partnership with the Leeds South and East CCG, and the Leeds Community Fund, targeting mainly local Black, Asian & Minority Ethnic (BME) communities.

  • Healthy Hearts Workshops will run for about 3 hours with a short break at half-time, and include activities such as a game and a healthy salad/sandwich making activity.
  • Health MOTs/One-to one sessions  are drop-in sessions of 20-30 min, at the Hamara Centre.
  • Physical activity sessions offer a choice of activities from walking, yoga and gym sessions; tailored to individual preferences.

The Hamara Centre is on Tempest Road, Leeds, LS11 6RD.

Download dates and times for workshops, drop-ins and the physical activity (Word doc 15.1 KB).

Download a poster for the Healthy Hearts Workshops (jpeg 4.71 MB).

For more information, to refer someone, or to book a place, contact Prachi Purandare:

Email: prachi@hamara.co.uk Tel: 0113 277 3330

By |Mental Health
2017-02-16T12:06:55+00:00 15th July 2016|0 Comments

About the Author:

Angela Davies
Angela’s great communication and technology skills and her attention to detail is a major asset to Tenfold, and has helped to create a strong brand and identity. When she is not at work, Angela’s other passions include gardening, especially on her allotment where she grows her own produce, and she volunteers for group that delivers Saltaire Arts Trail.

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