A Chartered Physiotherapist has provided advice for homeworking to the Forum Central team.

With many of us adjusting to working from home in a completely different setting, the resources cover how to set up your workstation, the importance of breaks and some simple workstation exercises.

Download the leaflets at the following links:

Workstation set up: https://forumcentral.org.uk/uploads/2020/03/Workstation-Set-up-the-Work-Fit-way.pdf

Advice on posture and breaks: https://forumcentral.org.uk/wp-content/uploads/2020/03/Advice-on-posture-and-breaks-1301.pdf

Workstation exercises: https://forumcentral.org.uk/wp-content/uploads/2020/03/Workstation-Exercises.pdf

 

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