A Chartered Physiotherapist has provided advice for homeworking to the Forum Central team.
With many of us adjusting to working from home in a completely different setting, the resources cover how to set up your workstation, the importance of breaks and some simple workstation exercises.
Download the leaflets at the following links:
Advice on posture and breaks: https://forumcentral.org.uk/wp-content/uploads/2020/03/Advice-on-posture-and-breaks-1301.pdf
Workstation exercises: https://forumcentral.org.uk/wp-content/uploads/2020/03/Workstation-Exercises.pdf