Yorkshire Mesmac is running a new health and wellbeing course aimed at supporting the mental health of people ages 16-20 who are male or male identifying.

The course will take place over a series of four sessions which will be relaxed and engaging, and people will not be asked to share details of their mental health issues if they are not comfortable doing so. The sessions will focus on the following:

  • health and emotions
  • managing stress and making choices
  • building resilience
  • knowing where to turn.

Contact Verity Smith at [email protected] or 07900740269 for more information.