Activity groups Yorkshire project: We now have two free online classes running weekly in chair yoga and tai chi.

Feedback so far has been positive:
‘Best experience of mindfulness I’ve ever had’
‘I’m benefiting so much from these Tai Chi sessions’
‘I’d definitely recommend the sessions to anyone who wants to introduce light exercise into their life’
‘I’ve found that gentle exercise can energise you and being in the chair gives you confidence that you won’t fall.’
Just to say a big ‘thank you’ for this week. I’ve benefited, both physically and socially, from both sessions’

Classes are for over 75s in West Yorkshire who want to be more active, meet new people and maybe feeling isolated or lonely.

Here is the link to refer Activity groups for older people in West Yorkshire (reengage.org.uk)

Core services of tea parties Tea Parties for Older People: Companionship &
Friendship Clubs (reengage.org.uk) and call companions Find a call companion: phone befriending &
companionship (reengage.org.uk)