rehab4addiction has produced an infographic to help people look after their physical and mental wellbeing in relation to covid-19: Ways to Protect Mental Health During COVID-19 Pandemic

Contained within this infographic is some useful pointers to keep in mind about mental health, and valuable information about looking out for signs and symptoms that your loved ones are struggling with their mental health, and how to help them if they are.

This aims to reduce the stigma associated with mental health and help you understand what yourself, or your nearest and dearest who are perhaps not coping well, need during this unprecedented time. It’s a reminder that you are not alone in your feelings, whether it’s anxiety, sadness, survivor’s guilt, or loneliness.

Take a look at the infographic below to learn more about coronavirus and mental health – feel free to download it and share it with others who you think will benefit from this advice.