Wednesdays 29 May – 17 July, 9:45am -12:45pm at Horton Community Farm Cecil Avenue Bradford BD7 3BW
The Mindfulness Garden women’s course is a wellbeing project which provides an empowering and compassionate space in which we can benefit from being with other women, being outdoors in nature, being active, learning new skills in horticulture and the skills of mindfulness, with a particular focus on older women and using mindfulness to support living well with physical and mental health difficulties.
The course is FREE for women living in a Bradford postcode who are over 50, carers, or in receipt of benefits.
All other women are most welcome for a small payment of £6-£10 per session.
Contact firstname.lastname@example.org or by phone on 07403394142