The Mindfulness Garden; women’s course.

/, Events, Health & Care, MailChimp, Mental Health/The Mindfulness Garden; women’s course.
Wednesdays 29 May – 17 July, 9:45am -12:45pm at Horton Community Farm Cecil Avenue Bradford BD7 3BW

The Mindfulness Garden women’s course is a wellbeing project which provides an empowering and compassionate space in which we can benefit from being with other women, being outdoors in nature, being active, learning new skills in horticulture and the skills of mindfulness, with a particular focus on older women and using mindfulness to support living well with physical and mental health difficulties.

The course is FREE for women living in a Bradford postcode who are over 50, carers, or in receipt of benefits.

All other women are most welcome for a small payment of £6-£10 per session.

Contact charlie@hcf.org.uk or by phone on 07403394142

Download the flyer for more information

By |Health & Care, Mental Health
2019-05-15T11:55:57+00:00 15th May 2019|0 Comments

About the Author:

Sean Tunnicliffe
Sean is the communications Officer at Leeds Older People’s Forum (LOPF) and also deals with admin and office management. He enjoys the wide variety of his role which covers things like designing reports and documents, organising meetings, putting together ebulletins, writing blogs, updating the LOPF website and social media and making sure that the office never runs out of milk. He has worked in the third sector since 2001 first with Volition and then LOPF and is the longest serving member of the Forum Central team. Previous to this Sean had mainly worked in horticulture and also had a spell managing a newsagent shop.

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