Mentally Healthy Leeds is working with Human Beings to deliver a fantastic course for women in Leeds called Women Supporting Women.

The course is for six weeks and will be held over zoom and sessions are free! Support can be provided with getting women set up and comfortable with using Zoom.

The course is about Women Supporting Women to improved their wellbeing and confidence by looking at these main areas:

  • Self care
  • Focusing on the positives in our lives
  • Assertiveness and setting boundaries
  • Being your kind of woman
  • Stress and relaxation techniques

View the Women Supporting Women poster here.

There is not a fixed date and time for these sessions, this will be allocated based on interest. Booking are being excepted for individuals and there is also the potential to run this for pre existing women’s groups.

There is no restriction on areas/postcode participants only need to be based in Leeds.

Please contact [email protected] if you have any questions or would like to book a place for someone.

Please feel free to share this information with your contacts and help spread the word about this course.

Find out more information about Mentally Healthy Leeds and Human Beings

 

Feedback from previous sessions:

I enjoyed the group in general.

I normally find it hard to motivate myself but it wasn’t hard to motivate myself and get up and go because I was enjoying it.

I enjoyed what we did learning new things every week.

I enjoyed turning up and coming.

I made two mates!

I’m better at dealing with problems.

I stopped listening to the bad parrot. I find that pretty good – now I hear the parrot and the owl.