Solace – supporting survivors of persecution and exile across Yorkshire and the Humber – has launched a new way for refugees and asylum seekers to access their video resources on wellbeing and mental health.
The videos cover topics such as coping with stress and tension, preparing to go to sleep, relaxation exercises, improving confidence, and more. They are designed to help people who have experienced trauma to manage day-to-day challenges and improve their wellbeing.
To make these resources even easier to use, Solace has introduced a new personalised self-help form.
👉 Your Personal Self-Help Guide (RASP) – fill out the form here.
By completing the short form, people can highlight which issues they struggle with most and will receive a tailored response linking them to the most relevant videos for their needs.
All of the wellbeing videos can still be accessed directly via the Solace website:
🌐 Helpful resources for refugees and people seeking safety | Solace
You can find out more about Solace’s wider work across the region at www.solace-uk.org.uk.
If you have any feedback about the resources, please contact Jonathon at [email protected].
