Time Well Spent is a series of small-group workshops designed to support men aged 55 and above who are experiencing change in later life. The sessions offer time and space to reflect, share experiences, and develop practical ways to move forward with greater confidence and purpose.
As we age, changes such as retirement, shifting relationships, caring responsibilities or bereavement can affect our sense of identity and direction. Time Well Spent creates a supportive environment to explore these changes and plan how to address them.
What the workshops cover
The course provides space to reflect on past, present and future changes, including:
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Retirement
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Changes in working patterns
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Relationship changes
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New caring responsibilities
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Family changes
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Bereavement
Workshop highlights
Participants will explore:
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The emotional impact of change, including reflecting on times when change has been navigated well
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Relaxation techniques to help manage stress and regulate emotions
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Mental wellbeing, including common mental health challenges and what they may mean personally
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Emotional resilience, with a focus on self-care and stress management
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Opportunities to connect with others and explore activities and support within the local area
Some sessions also include creative thinking activities to encourage reflection and imagination.
What to expect
Groups are kept small, with around 10 participants, to support discussion and connection. Workshops are interactive and include short presentations, group discussion and individual activities.
The sessions aim to create a welcoming and inclusive atmosphere where people feel comfortable sharing experiences and learning from one another.
Upcoming workshop dates
Online course (four-week programme)
This online course runs over four weeks, with one short break midway:
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Monday 2 February 2026 | 6:00pm–8:00pm
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Monday 9 February 2026 | 6:00pm–8:00pm
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Week break
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Monday 23 February 2026 | 6:00pm–8:00pm
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Monday 2 March 2026 | 6:00pm–8:00pm
Book your space online:
https://www.ticketsource.co.uk/leeds-older-peoples-forum/t-aavopmo
You can also book or ask questions by emailing [email protected].
In-person course: Leeds Irish Health and Homes
This four-week course will be held in person at Leeds Irish Health and Homes:
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Tuesday 20 January 2026 | 11:00am–1:00pm
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Tuesday 27 January 2026 | 11:00am–1:00pm
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Tuesday 3 February 2026 | 11:00am–1:00pm
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Tuesday 10 February 2026 | 11:00am–1:00pm
To find out more or book a place, email [email protected].
Who the workshops are for
Time Well Spent is designed specifically for men aged 55 and over who want time to reflect on change, strengthen emotional wellbeing and connect with others in a supportive setting.
The workshops offer a practical and thoughtful approach to navigating life transitions, helping participants feel less isolated and more equipped for what lies ahead.
