Leeds Mindfulness Cooperative are offering free taster sessions and a new 8 week course to support the mental and physical wellbeing of Third Sector staff and volunteers.
For more details about this course which starts in November, click here.
There is also an 8 week course for older LGBT+ people in Leeds. For more details click on this Facebook link.
About Leeds Mindfulness Cooperative
Leeds Mindfulness Cooperative have been teaching Breathworks Mindfulness courses in Leeds since 2007. They became a Cooperative and a Community Interest Company in 2017. The team have a great deal of mindfulness experience along with an understanding of what it is like to live with a long term health condition. They have a person-centred non-medical approach that empowers people to regain control of their lives.
