Feel Good is a group delivered by Women’s Health Matters in partnership with People in Action. It is a course for women with learning disabilities and autism that explores topics such as healthy relationships, looking after our bodies, confidence and safety. Sessions are tailored to the women attending but regular sessions include:

  • Comfort, Stretch and Safety zones
  • Support Networks
  • Self Esteem
  • Good Friends
  • Public and Private
  • Hygiene Routines, Menstruation and Menopause
  • Breast Health and Cervical Screenings
  • Say No and Consent
  • Sexual Health and Contraception
  • Healthy Eating

For more information or to refer someone to the group, contact Emily at [email protected].